Salade légumes et pommes
Nutritional Overview
Une assiette composée de mâche, carottes râpées, tomates fraîches et pommes de terre grillées avec des herbes. Valeurs estimées, certaines données nutritionnelles peuvent être manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Salade légumes et pommes provides moderate energy and can fit well into most balanced meal plans.
• Salade légumes et pommes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Salade légumes et pommes is an excellent energy source for active individuals and athletes.
• Salade légumes et pommes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade légumes et pommes is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre grillées contributes 180 calories (65% of total calories).
• Protein sources: pommes de terre grillées provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pommes de terre grillées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mâche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carottes râpées
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
tomates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pommes de terre grillées
150gr
Protein: 3g
| Carbs: 26g
| Fat: 10g
herbes et épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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