Salade légumes et pain
Nutritional Overview
Salade composée de laitue, carotte râpée, oignon et champignon sautés, thon, pain aux céréales et vinaigrette. Certaines valeurs sont estimées, les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade légumes et pain contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade légumes et pain offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Salade légumes et pain is an excellent energy source for active individuals and athletes.
• Salade légumes et pain contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade légumes et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux céréales contributes 120 calories (39% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
• Energy sources: carotte râpée, pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carotte râpée
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon sauté
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
thon
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
pain aux céréales
40gr
Protein: 2g
| Carbs: 28g
| Fat: 3g
vinaigrette (huile, vinaigre)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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