Salade, légumes et escalope
Nutritional Overview
Ce plat contient de la laitue fraîche, des courgettes et aubergines sautées, ainsi qu'une escalope panée. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Salade, légumes et escalope provides moderate energy and can fit well into most balanced meal plans.
• Salade, légumes et escalope offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Salade, légumes et escalope is an excellent energy source for active individuals and athletes.
• High in fats (21g), Salade, légumes et escalope provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade, légumes et escalope provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope panée contributes 153 calories (66% of total calories).
• Protein sources: escalope panée provide essential amino acids for muscle health.
• Energy sources: courgette sautée, escalope panée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
courgette sautée
70gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
aubergine sautée
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
escalope panée
100gr
Protein: 12g
| Carbs: 18g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!