salade légère d'été
Nutritional Overview
Une assiette fraîche composée de tomate, melon blanc et maïs doux. Valeurs estimées, certains apports peuvent être approximatifs en raison de l'absence d'ingrédients transformés ou assaisonnements visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade légère d'été is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• salade légère d'été provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, salade légère d'été is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! salade légère d'été is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs doux contributes 50 calories (53% of total calories).
• Energy sources: melon blanc, maïs doux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
melon blanc
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
maïs doux
70gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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