Salade légère
Nutritional Overview
Une salade simple composée de laitue, d'oignons, de vinaigre balsamique et d'huile d'olive. Valeurs estimées, certains ingrédients peuvent être manquants ou partiellement visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade légère is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Salade légère is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Salade légère is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade légère is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 30 calories (50% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigre balsamique
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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