Salade légère
Nutritional Overview
Une salade simple composée de laitue iceberg avec une vinaigrette légère.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade légère is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Salade légère is suitable for low-carb and ketogenic diets.
• Salade légère contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade légère is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vinaigrette contributes 65 calories (81% of total calories).
Detailed Ingredient Breakdown
Laitue iceberg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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