Salade légère
Nutritional Overview
Une salade légère composée de roquette, trévise et mâche, assaisonnée d'une vinaigrette balsamique.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade légère is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Salade légère is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Salade légère is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade légère is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: trévise contributes 15 calories (30% of total calories).
Detailed Ingredient Breakdown
roquette
Protein: 0g
| Carbs: 0g
| Fat: 0g
trévise
Protein: 0g
| Carbs: 0g
| Fat: 0g
mâche
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette balsamique
Protein: 0g
| Carbs: 0g
| Fat: 0g
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