Salade lentilles orge
Nutritional Overview
Un plat simple et sain composé de lentilles brunes, d'orge perlé et de courgettes. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Salade lentilles orge is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade lentilles orge provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), Salade lentilles orge is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Salade lentilles orge is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade lentilles orge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orge perlé contributes 220 calories (35% of total calories).
• Protein sources: lentilles brunes, orge perlé, concombre blé lentilles provide essential amino acids for muscle health.
• Energy sources: lentilles brunes, orge perlé, concombre blé lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles brunes
100gr
Protein: 12g
| Carbs: 26g
| Fat: 1g
orge perlé
100gr
Protein: 5g
| Carbs: 44g
| Fat: 2g
courgette
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre blé lentilles
150gr
Protein: 14g
| Carbs: 35g
| Fat: 1g
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