Salade laitue et gratin
Nutritional Overview
Assiette composee de laitue iceberg avec une portion de gratin de pommes de terre, viande hachee, fromage et un peu de persil. Estimation visuelle uniquement. Les valeurs manquantes ou incertaines ont ete mises a 0 si necessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade laitue et gratin contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade laitue et gratin offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade laitue et gratin provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Salade laitue et gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade laitue et gratin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gratin de pommes de terre contributes 172 calories (47% of total calories).
• Protein sources: gratin de pommes de terre, viande hachée cuite provide essential amino acids for muscle health.
• Energy sources: gratin de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue iceberg
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
gratin de pommes de terre
120gr
Protein: 4g
| Carbs: 16g
| Fat: 10g
viande hachée cuite
50gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
fromage fondu
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce cremeuse
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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