Salade laitue cheddar
Nutritional Overview
Ce plat contient de la laitue iceberg et des tranches de fromage cheddar. Les valeurs nutritionnelles sont estimées, certains ingrédients ou assaisonnements manquants sont considérés comme 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade laitue cheddar provides moderate energy and can fit well into most balanced meal plans.
• Salade laitue cheddar offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Salade laitue cheddar is suitable for low-carb and ketogenic diets.
• High in fats (21g), Salade laitue cheddar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade laitue cheddar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage cheddar contributes 260 calories (96% of total calories).
• Protein sources: fromage cheddar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue iceberg
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fromage cheddar
60gr
Protein: 13g
| Carbs: 3g
| Fat: 21g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!