Salade kiwi-pomme-orange
Nutritional Overview
Une salade de fruits frais composée de kiwi, pomme et orange. Riche en glucides naturels et faible en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Salade kiwi-pomme-orange provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Salade kiwi-pomme-orange is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salade kiwi-pomme-orange is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade kiwi-pomme-orange is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi contributes 60 calories (39% of total calories).
Detailed Ingredient Breakdown
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
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