Salade jambon roquette
Nutritional Overview
Salade composée de roquette, de dés de jambon et de fromage râpé. Les valeurs pour le sucre sont estimées à 1g, les autres valeurs sont basées sur des moyennes pour chaque ingrédient. Aucun ingrédient caché n'a été détecté, mais les valeurs peuvent varier selon la marque et la coupe du jambon et du fromage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade jambon roquette provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade jambon roquette provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Salade jambon roquette is suitable for low-carb and ketogenic diets.
• High in fats (17g), Salade jambon roquette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade jambon roquette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 140 calories (52% of total calories).
• Protein sources: jambon, fromage râpé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
roquette
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
fromage râpé
30gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
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