Salade jambon légère
Nutritional Overview
Un repas léger composé de deux tranches de jambon, de laitue fraîche, de tomates coupées et d'une petite quantité de vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ne sont pas comptabilisés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Salade jambon légère provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade jambon légère provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Salade jambon légère is suitable for low-carb and ketogenic diets.
• Salade jambon légère contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade jambon légère is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 140gr jambon blanc sans nitrite contributes 154 calories (64% of total calories).
• Protein sources: 140gr jambon blanc sans nitrite provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
140gr jambon blanc sans nitrite
140gr
Protein: 28g
| Carbs: 2g
| Fat: 3g
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