Salade jambon laitue
Nutritional Overview
Une salade simple composée de laitue, de dés de jambon et d'une vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade jambon laitue provides moderate energy and can fit well into most balanced meal plans.
• Salade jambon laitue offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Salade jambon laitue is suitable for low-carb and ketogenic diets.
• Salade jambon laitue contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade jambon laitue provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 120 calories (67% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
jambon
60gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
vinaigrette
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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