salade jambon fromage
Nutritional Overview
Une salade composée de laitue iceberg, jambon, fromage emmental, cornichons, croûtons, oignon rouge et un peu de vinaigrette. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade jambon fromage contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salade jambon fromage provides 20g of protein, supporting muscle growth, repair, and satiety.
• salade jambon fromage provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), salade jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. salade jambon fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage emmental contributes 120 calories (33% of total calories).
• Protein sources: jambon, fromage emmental provide essential amino acids for muscle health.
• Energy sources: croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue iceberg
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
fromage emmental
30gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
cornichons
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
croûtons
30gr
Protein: 1g
| Carbs: 14g
| Fat: 5g
oignon rouge
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette (estimée)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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