Salade jambon et œufs
Nutritional Overview
Assiette composée de jambon, œufs pochés et crudités variées avec concombre, tomate et poivrons. Estimation visuelle des portions et des valeurs nutritionnelles. Aucune sauce clairement visible, donc les valeurs manquantes ont été mises à 0 si non observables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade jambon et œufs contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade jambon et œufs provides 35g of protein, supporting muscle growth, repair, and satiety.
• Salade jambon et œufs provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salade jambon et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade jambon et œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 180 calories (44% of total calories).
• Protein sources: œufs pochés, jambon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs pochés
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jambon
120gr
Protein: 22g
| Carbs: 1g
| Fat: 10g
concombre
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron rouge
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
poivron jaune
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron vert
45gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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