Salade jambon et légumes
Nutritional Overview
Une salade composée de laitue, tomate, concombre, maïs, oignon rouge, jambon cru, fromage feta et une tranche de pain complet. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade jambon et légumes contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade jambon et légumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade jambon et légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salade jambon et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade jambon et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon cru contributes 120 calories (33% of total calories).
• Protein sources: jambon cru, fromage feta provide essential amino acids for muscle health.
• Energy sources: maïs, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maïs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jambon cru
40gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
fromage feta
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
pain complet
30gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
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