Salade jambon et crudités
Nutritional Overview
Une salade composée de jambon, tomates, radis et bâtonnets de surimi. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 951 calories, Salade jambon et crudités is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade jambon et crudités provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salade jambon et crudités is an excellent energy source for active individuals and athletes.
• High in fats (65g), Salade jambon et crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade jambon et crudités provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bâtonnets de surimi contributes 160 calories (17% of total calories).
• Protein sources: jambon, bâtonnets de surimi, 2 oeuf dir, yaourt greque provide essential amino acids for muscle health.
• Energy sources: tomates, bâtonnets de surimi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
100gr
Protein: 20g
| Carbs: 2g
| Fat: 10g
tomates
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
radis
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bâtonnets de surimi
100gr
Protein: 12g
| Carbs: 6g
| Fat: 6g
huile d olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
1 cuillère mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
échalote
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
2 oeuf dir
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
1 tomate
123gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
1 cuillère de mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
yaourt greque
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
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