Salade jambon crudités
Nutritional Overview
Salade composée de laitue, tomates cerises jaunes, dés de jambon et vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs inconnues sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Salade jambon crudités provides moderate energy and can fit well into most balanced meal plans.
• Salade jambon crudités contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salade jambon crudités provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade jambon crudités contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade jambon crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette contributes 75 calories (44% of total calories).
• Protein sources: dés de jambon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises jaunes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
dés de jambon
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
vinaigrette
15gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
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