Salade jambon cru
Nutritional Overview
Assiette de salade avec jambon cru, pain, mozzarella, tomates cerises, concombre, poivrons, oignon et un peu de sauce blanche. Estimation visuelle des portions et valeurs nutritionnelles. Les valeurs manquantes non visibles clairement ont été mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Salade jambon cru is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade jambon cru provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salade jambon cru is an excellent energy source for active individuals and athletes.
• High in fats (31g), Salade jambon cru provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade jambon cru provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon cru contributes 180 calories (34% of total calories).
• Protein sources: jambon cru, pain, mozzarella provide essential amino acids for muscle health.
• Energy sources: pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon cru
70gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
pain
60gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
mozzarella
35gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
tomate cerise
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poivron rouge
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron vert
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce blanche
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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