Salade italienne et rôti porc
Nutritional Overview
Ce repas comprend une salade italienne composée de pâtes, jambon cru, mozzarella, tomates cerises, salade verte et vinaigrette, accompagnée de tranches de rôti de porc aux herbes. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade italienne et rôti porc contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade italienne et rôti porc provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Salade italienne et rôti porc is an excellent energy source for active individuals and athletes.
• Salade italienne et rôti porc contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salade italienne et rôti porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 180 calories (38% of total calories).
• Protein sources: pâtes penne, jambon cru, mozzarella, rôti de porc aux herbes provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
jambon cru
20gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
mozzarella
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
tomates cerises
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salade verte
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette balsamique
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
rôti de porc aux herbes
80gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
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