Salade Iceberg with Vinaigrette
Nutritional Overview
A light salad with iceberg lettuce and one tablespoon of homemade vinaigrette, providing low calories with moderate fats from the dressing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade Iceberg with Vinaigrette is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Salade Iceberg with Vinaigrette is suitable for low-carb and ketogenic diets.
• Salade Iceberg with Vinaigrette contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade Iceberg with Vinaigrette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Homemade Vinaigrette contributes 70 calories (78% of total calories).
Detailed Ingredient Breakdown
Iceberg Lettuce
125gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Homemade Vinaigrette
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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