Salade iceberg simple
Nutritional Overview
Une salade simple composée de laitue iceberg et d'une petite quantité de vinaigrette légère. Les valeurs nutritionnelles sont estimées, certains ingrédients ou valeurs peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade iceberg simple is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Salade iceberg simple is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Salade iceberg simple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade iceberg simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: laitue iceberg contributes 20 calories (57% of total calories).
Detailed Ingredient Breakdown
laitue iceberg
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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