Salade iceberg & pizza 300g
Nutritional Overview
Repas comprenant une petite salade iceberg avec sauce César et la moitié d'une pizza surgelée, totalisant environ 700 kcal avec un bon apport en protéines et glucides, mais aussi riche en graisses.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Salade iceberg & pizza 300g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade iceberg & pizza 300g provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Salade iceberg & pizza 300g is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salade iceberg & pizza 300g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade iceberg & pizza 300g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza surgelée (moitié, 300g) contributes 605 calories (86% of total calories).
• Protein sources: Pizza surgelée (moitié, 300g) provide essential amino acids for muscle health.
• Energy sources: Pizza surgelée (moitié, 300g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade iceberg en sachet
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sauce César
15gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Pizza surgelée (moitié, 300g)
300gr
Protein: 28g
| Carbs: 71g
| Fat: 20g
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