Salade haricots verts pommes de terre
Nutritional Overview
Salade composée de haricots verts, pommes de terre, persil, oignon et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et leurs valeurs sont fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Salade haricots verts pommes de terre provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Salade haricots verts pommes de terre is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Salade haricots verts pommes de terre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade haricots verts pommes de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 80 calories (50% of total calories).
• Energy sources: haricots verts, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pommes de terre
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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