Salade haricots verts jambon
Nutritional Overview
Salade composée de haricots verts, endive, dés de jambon et un peu de vinaigrette légère. Les valeurs manquantes sont estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salade haricots verts jambon provides moderate energy and can fit well into most balanced meal plans.
• Salade haricots verts jambon contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salade haricots verts jambon provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Salade haricots verts jambon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade haricots verts jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dés de jambon contributes 60 calories (50% of total calories).
• Protein sources: dés de jambon provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
endive
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
dés de jambon
40gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
vinaigrette légère
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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