Salade haricots verts
Nutritional Overview
Salade composée de haricots verts, tomates cerises, oignon rouge et un filet d'huile d'olive. Valeurs estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Salade haricots verts provides moderate energy and can fit well into most balanced meal plans.
• Salade haricots verts contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade haricots verts provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salade haricots verts is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: H vert 200gr contributes 50 calories (50% of total calories).
• Protein sources: H vert 200gr provide essential amino acids for muscle health.
• Energy sources: H vert 200gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
H vert 200gr
200gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!