Salade haricots verts
Nutritional Overview
Salade composée de haricots verts, oignon rouge, fromage râpé et un peu de vinaigrette légère. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salade haricots verts provides moderate energy and can fit well into most balanced meal plans.
• Salade haricots verts provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Salade haricots verts is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots verts contributes 40 calories (36% of total calories).
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fromage râpé
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
vinaigrette légère
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!