Salade haricots œuf maïs
Nutritional Overview
Salade composée de haricots rouges, maïs, œuf dur, oignon rouge, poivron rouge et un peu de mayonnaise. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade haricots œuf maïs contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade haricots œuf maïs offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Salade haricots œuf maïs is an excellent energy source for active individuals and athletes.
• Salade haricots œuf maïs contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade haricots œuf maïs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots rouges contributes 140 calories (44% of total calories).
• Protein sources: haricots rouges, œuf dur provide essential amino acids for muscle health.
• Energy sources: haricots rouges, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots rouges
100gr
Protein: 8g
| Carbs: 24g
| Fat: 0g
maïs
60gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
œuf dur
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
oignon rouge
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron rouge
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!