Salade haricots pommes
Nutritional Overview
Bol simple de haricots verts et pommes de terre bouillies, probablement assaisonné légèrement. Les valeurs manquantes ou non visibles ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Salade haricots pommes provides moderate energy and can fit well into most balanced meal plans.
• Salade haricots pommes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salade haricots pommes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade haricots pommes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 80 calories (65% of total calories).
• Energy sources: haricots verts, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
pommes de terre
100gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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