Salade haricots pomme
Nutritional Overview
Assiette avec salade de haricots verts en sauce crémeuse et une pomme de terre. Estimation visuelle des portions et des valeurs nutritionnelles. Les ingrédients non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salade haricots pomme provides moderate energy and can fit well into most balanced meal plans.
• Salade haricots pomme contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade haricots pomme provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade haricots pomme provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade haricots pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sauce crémeuse contributes 135 calories (54% of total calories).
• Energy sources: Haricots verts, Pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Sauce crémeuse
45gr
Protein: 1g
| Carbs: 3g
| Fat: 14g
Pomme de terre
100gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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