Salade haricots avocat
Nutritional Overview
Bol de haricots verts avec œufs durs, avocat et laitue. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou difficiles à confirmer ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade haricots avocat contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade haricots avocat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade haricots avocat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade haricots avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade haricots avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (36% of total calories).
• Protein sources: haricots verts cuits, œufs durs provide essential amino acids for muscle health.
• Energy sources: haricots verts cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts cuits
220gr
Protein: 5g
| Carbs: 22g
| Fat: 0g
œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
avocat
70gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
laitue
60gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
vinaigrette
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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