Salade harengs & pain épeautre
Nutritional Overview
Ce plat comprend du pain d’épeautre au levain et graines, une salade de harengs fumés, pommes de terre, carotte et mayonnaise. Les valeurs sont estimées, certains ingrédients secondaires (oignon, cornichon) non inclus et leurs valeurs sont considérées comme 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 819 calories, Salade harengs & pain épeautre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade harengs & pain épeautre provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Salade harengs & pain épeautre is an excellent energy source for active individuals and athletes.
• Salade harengs & pain épeautre contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade harengs & pain épeautre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harengs fumés contributes 420 calories (51% of total calories).
• Protein sources: Pain d’épeautre au levain et graines, Harengs fumés, Pommes de terre, sauce fromage blanc jus de cornichons provide essential amino acids for muscle health.
• Energy sources: Pain d’épeautre au levain et graines, Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain d’épeautre au levain et graines
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Harengs fumés
175gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Pommes de terre
150gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Carotte
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sauce fromage blanc jus de cornichons
75gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
cornichons
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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