Salade gésiers tomates
Nutritional Overview
Une salade composée de gésiers de volaille, de tomates fraîches et de laitue. Une petite quantité d'huile est peut-être présente. Les valeurs manquantes ont été estimées ou mises à zéro.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade gésiers tomates provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade gésiers tomates provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Salade gésiers tomates is suitable for low-carb and ketogenic diets.
• Salade gésiers tomates contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade gésiers tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gésiers de volaille contributes 150 calories (65% of total calories).
• Protein sources: gésiers de volaille provide essential amino acids for muscle health.
• Energy sources: tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gésiers de volaille
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
tomates
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
laitue
50gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
huile (résidu possible)
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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