Salade grenade et framboises
Nutritional Overview
Ce repas est une salade fraîche composée de salade verte, tomates cerises, oignon rouge, grenade, framboises et vinaigrette balsamique. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade grenade et framboises provides moderate energy and can fit well into most balanced meal plans.
• Salade grenade et framboises contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Salade grenade et framboises is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Salade grenade et framboises is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade grenade et framboises is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grenade contributes 60 calories (33% of total calories).
• Energy sources: grenade, framboises, vinaigrette balsamique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mélange de salade verte
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grenade
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
framboises
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
vinaigrette balsamique
15gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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