Salade grecque simple
Nutritional Overview
Une salade grecque simple composée de laitue, tomates cerises, fromage feta et un filet d'huile d'olive. Valeurs estimées, certains ingrédients ou quantités peuvent manquer ou être imprécis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Salade grecque simple provides moderate energy and can fit well into most balanced meal plans.
• Salade grecque simple contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Salade grecque simple is suitable for low-carb and ketogenic diets.
• Salade grecque simple contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade grecque simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 90 calories (53% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate cerise
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage feta
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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