salade grecque mixte
Nutritional Overview
Salade grecque mixte avec tomate, concombre, poivron rouge, salade verte, avocat, fêta, olives noires, oignon rouge et un peu d'huile d'olive, avec valeurs nutritionnelles ajustées pour l'ajout de fêta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade grecque mixte contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• salade grecque mixte offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• salade grecque mixte provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), salade grecque mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salade grecque mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fêta contributes 111 calories (32% of total calories).
• Protein sources: fêta provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
240gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
concombre
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron rouge
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
fêta
60gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
olives noires
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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