salade grecque légère
Nutritional Overview
Salade fraîche avec tomates cerises, concombre, poivrons, oignon nouveau et feta. Aucune sauce visible clairement, donc les valeurs manquantes ont été mises à 0 dans l’estimation.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, salade grecque légère provides moderate energy and can fit well into most balanced meal plans.
• salade grecque légère contains 8g of protein, providing a modest contribution to your daily protein intake.
• salade grecque légère provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• salade grecque légère contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! salade grecque légère is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta contributes 97 calories (53% of total calories).
• Protein sources: feta provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates cerises
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
poivron jaune
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron vert
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
concombre
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon nouveau
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feta
50gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
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