Salade grecque fraîche
Nutritional Overview
Petite portion de salade grecque comprenant laitue, concombre, tomates cerises, feta et huile d'olive. Apport modéré en calories, riche en ingrédients frais.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade grecque fraîche is a low-calorie option with only 91 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Salade grecque fraîche is suitable for low-carb and ketogenic diets.
• Salade grecque fraîche contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade grecque fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 40 calories (44% of total calories).
Detailed Ingredient Breakdown
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
concombre
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate cerise
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage feta
15gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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