Salade grecque fraîche
Nutritional Overview
Une salade grecque composée de tomates, concombres, poivrons, olives noires et fromage feta. Valeurs estimées, certains ingrédients peuvent varier légèrement. Aucun ingrédient inconnu détecté.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade grecque fraîche provides moderate energy and can fit well into most balanced meal plans.
• Salade grecque fraîche contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salade grecque fraîche provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade grecque fraîche contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade grecque fraîche is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 80 calories (38% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
• Energy sources: tomates, poivron (jaune et vert) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
concombre
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron (jaune et vert)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olives noires
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
fromage feta
40gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
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