Salade grecque fraîche
Nutritional Overview
Une salade grecque composée de concombres, tomates, fromage feta, olives noires et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Salade grecque fraîche provides moderate energy and can fit well into most balanced meal plans.
• Salade grecque fraîche contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salade grecque fraîche provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade grecque fraîche contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade grecque fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 100 calories (34% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
• Energy sources: concombre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fromage feta
50gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
olive noire
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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