Salade grecque fraîche
Nutritional Overview
Salade grecque composée de laitue, concombre, tomates cerises, poivron jaune, feta et oignon rouge. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Salade grecque fraîche provides moderate energy and can fit well into most balanced meal plans.
• Salade grecque fraîche contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade grecque fraîche provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade grecque fraîche contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade grecque fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta contributes 120 calories (114% of total calories).
• Protein sources: feta provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
concombre
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomates cerises
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poivron jaune
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
feta
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
oignon rouge
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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