Salade grecque fraîche
Nutritional Overview
Une salade grecque fraîche composée de tomates, concombres, feta, surimi et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade grecque fraîche provides moderate energy and can fit well into most balanced meal plans.
• Salade grecque fraîche contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salade grecque fraîche provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade grecque fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade grecque fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 100 calories (43% of total calories).
• Protein sources: fromage feta, bâtonnets de surimi provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fromage feta
50gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
bâtonnets de surimi
50gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!