salade grecque fraîche
Nutritional Overview
Une salade grecque fraîche composée de tomates, concombres, oignons rouges, fromage feta et huile d'olive. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, salade grecque fraîche provides moderate energy and can fit well into most balanced meal plans.
• salade grecque fraîche contains 9g of protein, providing a modest contribution to your daily protein intake.
• salade grecque fraîche provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• salade grecque fraîche contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! salade grecque fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 75 calories (36% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
• Energy sources: oignon rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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