Salade grecque fraîche
Nutritional Overview
Une salade grecque composée de concombre, tomate, oignon rouge, feta et un filet d'huile d'olive. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade grecque fraîche provides moderate energy and can fit well into most balanced meal plans.
• Salade grecque fraîche contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salade grecque fraîche provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade grecque fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade grecque fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 150 calories (71% of total calories).
Detailed Ingredient Breakdown
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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