Salade grecque et steak
Nutritional Overview
Ce plat comprend une salade grecque avec laitue, tomate, concombre, feta, un morceau de steak de boeuf et un peu de vinaigrette. Les valeurs pour la vinaigrette sont estimées. Les quantités et valeurs nutritionnelles sont approximatives. Valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade grecque et steak contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade grecque et steak provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salade grecque et steak provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade grecque et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade grecque et steak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 200 calories (54% of total calories).
• Protein sources: fromage feta, steak de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue mélangée
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
steak de boeuf
80gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
vinaigrette (huile d'olive, vinaigre)
7gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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