salade grecque et pain
Nutritional Overview
Ce repas comprend une salade grecque avec tomates, concombre, feta et huile d'olive, accompagnée d'un morceau de pain feuilleté. Certaines valeurs sont estimées en raison de l'éclairage limité de l'image.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 189 calories, salade grecque et pain provides moderate energy and can fit well into most balanced meal plans.
• salade grecque et pain contains 9g of protein, providing a modest contribution to your daily protein intake.
• salade grecque et pain provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), salade grecque et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. salade grecque et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain feuilleté contributes 70 calories (37% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
• Energy sources: tomates, pain feuilleté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage feta
20gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pain feuilleté
40gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
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