Salade grecque et feuilleté aux légumes
Nutritional Overview
Ce plat se compose d'une salade grecque fraîche à base de tomates, concombre, oignon rouge et feta, accompagnée d'un feuilleté croustillant aux légumes. Apport modéré en graisses et bon équilibre nutritionnel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Salade grecque et feuilleté aux légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade grecque et feuilleté aux légumes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salade grecque et feuilleté aux légumes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade grecque et feuilleté aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade grecque et feuilleté aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feuilleté aux légumes contributes 68 calories (50% of total calories).
• Protein sources: feta, feuilleté aux légumes provide essential amino acids for muscle health.
• Energy sources: feuilleté aux légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feta
10gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
feuilleté aux légumes
20gr
Protein: 3g
| Carbs: 16g
| Fat: 13g
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