Salade grecque au boeuf
Nutritional Overview
Salade composée de laitue mélangée, oeuf dur, boeuf rôti, poivrons rouges et jaunes, tomate, fromage feta et vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade grecque au boeuf contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade grecque au boeuf provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salade grecque au boeuf provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Salade grecque au boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade grecque au boeuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf rôti contributes 160 calories (46% of total calories).
• Protein sources: oeuf dur, boeuf rôti, fromage feta provide essential amino acids for muscle health.
• Energy sources: vinaigrette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue mélangée
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oeuf dur
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
boeuf rôti
70gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
poivron jaune
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage feta
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
vinaigrette
20gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!