Salade gourmande méditerranéenne
Nutritional Overview
Assiette composée de tomates cerises, figues, endives, pamplemousse, olives noires, pain grillé avec tapenade, roquette, huile d'olive, grenade et fromage frais. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade gourmande méditerranéenne contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade gourmande méditerranéenne offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Salade gourmande méditerranéenne is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade gourmande méditerranéenne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade gourmande méditerranéenne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé contributes 100 calories (21% of total calories).
• Protein sources: tomates cerises, pain grillé, fromage frais provide essential amino acids for muscle health.
• Energy sources: tomates cerises, figues fraîches, pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates cerises
150gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
figues fraîches
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
endives
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pamplemousse
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olives noires
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
pain grillé
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
tapenade noire
25gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
roquette
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
grenade
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
fromage frais
20gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
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